Is it possible for you and your people to be less stressed and overwhelmed? Yes! With the right tools, skills, and people to help.
Through career and workplace wellbeing programs, I empower organizations, internationals, researchers, and emerging leaders to cut the crap (avoidance, perfectionism, people pleasing), build resilience, and create inclusive and sustainable lifestyles and workplaces.
Newcomers in Norway often struggle to adapt, and internationals and locals alike face workplace stress, burnout, and a sense of isolation.
Trondheim is a vibrant and increasingly international city, attracting people from all over the world. But with exciting opportunities and big life changes, also come challenges. You don't need to face them alone.
I work with organizations and individuals to improve wellbeing, performance, and ability to deal with internal and external conflicts.
Through high-impact coaching, workshops, and programs, we can create lifestyles and workplaces driven by inner calm, confidence, and alignment with values instead of fear, worry, and stress.
Support during life transitions
Career growth and workplace wellbeing
Mental wellbeing and resilience training
Creating stronger teams & workplaces
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Here's what I believe:
By co-creating sustainable lifestyles and workplaces, we can help people find the balance and support they need to flourish.
With practical tools, strategies, and programs, we can reduce burnout, boost resilience, and create environments where both individuals and teams can thrive professionally and personally.
Hi! I’m Elizabeth, a certified career and workplace wellbeing coach.
Hi! I’m Elizabeth, the founder of Sturdy Coaching. My journey from Dallas, Oregon, to Trondheim, Norway, has been one of growth and transformation.
With a strong foundation in education, including a Bachelor’s in Elementary Education and a Master’s in STEAM, I spent over a decade as a teacher and instructional coach.
However, after moving to Norway in 2015, I faced challenges that many internationals experience—cultural adjustment, language barriers, and the stress of adapting to a new life. These experiences, coupled with my own struggle with burnout, led me to transition from education to coaching.
In February 2022, I founded Sturdy Coaching to help internationals and professionals in Norway move from overthinking and overwhelm to clarity, confidence, and courage. I’m passionate about partnering with clients to transform their mindsets and lives.
So what now?
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