Insights | Sturdy Coaching

Navigating the challenges of life in Norway: How Coaching can help internationals thrive

Norway is a beautiful country full of opportunities, but like so many others who move here, I’ve seen firsthand the unique challenges...

Client FAQ: What’s the difference between Coaching, Consulting, and Mentoring?

A question I often hear is: “What’s the difference between coaching, consulting, and mentoring?” Each approach has its own unique value...

Empower yourself with Px3: A simple framework for conscious decision-making

As a coach, my highest goal is to empower my clients to make conscious choices. A great starting point is the Px3 framework: Pause. Process.

Client FAQ: How do I turn self-development insights into real change?

A common question I get from clients is, "How do I take what I’m learning from coaching, therapy, or self-development and use it to...

Case Study: A mindset shift with a new outlook on life

Before beginning her coaching journey, the client described herself as insecure, worn out, and stuck in a negative mindset.

Client FAQ: Can journaling really help me?

A question my coaching clients often ask is: how do you tend to the garden of your brain? It’s a great metaphor for...

Case Study: Empowering women leaders with clarity and courage

Women for Change, a non-profit organization led by Sonia Ahmadi, is dedicated to empowering women leaders and advocates for social change.

Remembering to celebrate wins: Reflecting on Quarter 1 of 2023

Quarter 1 of 2023 has come and gone—let’s take a moment to reflect and celebrate! Becoming your biggest and best cheerleader is vital...

The power of Co-Active coaching

Last Sunday, I completed 104 hours of intensive training with the Co-Active Training Institute, and I’m thrilled to share that I’ve...

The power of asking for help: my journey from burnout to forging a new path

“Ask for help. Not because you are weak. But because you want to remain strong.” -Les Brown