Quarter 1 of 2023 has come and gone—let’s take a moment to reflect and celebrate! Becoming your biggest and best cheerleader is vital to your mental fitness and wellness.
Did you do something awesome at work? Celebrate. Clean the bathroom? Celebrate. Complete a project for your home or family? Celebrate. Meet a goal or deadline? Celebrate. Celebrate. Celebrate!
7 more things for me to remember to celebrate from Quarter 1:
FIVE coaching clients who started in 2022 signed on for a second coaching package in 2023! #doingthework #transformation
Updated the website with our newest offers and transformation stories!
Registered for the Certified Professional Co-Active Coach Exam in April—CPCC, here we come!
Started the application process to become an ACC (Associate Certified Coach) with ICF!
Began working with Startup Migrants as a workshop facilitator and coach!
Get to host the next TEDxTrondheim event on April 27th!
Cleaned the bathroom more than once. #smallthingsoften
My coaching community has been fantastic at encouraging me to celebrate my wins, both big and small. But sometimes, it can be challenging to know how to celebrate. So, here are 7 Ways to Celebrate your wins:
Repeat a Celebratory Mantra: "I am enough." "I DID IT!" "I can do hard things!" "I am creative, resourceful, and kicking ass!"
Text Your Friend, Colleague, Partner, or a Group Chat: Share your win with people who will be excited for you!
Journal: Reflect on your win and write it down. Journaling creates a space to reflect on your wins (and lessons). Over time, it becomes a treasure trove of accomplishments for your future self.
Take a Walk: A walk can serve the same purpose as journaling—taking time after a win to reflect and soak in the moment. If the weather’s bad, create an indoor self-care moment with yoga or stretching.
Buy Yourself a Gift: A bouquet of flowers, a face mask, a fancy coffee—mark the occasion with something small that brings you joy.
Dress Up and Dance: Put on your favorite outfit and dance around the house! Or, grab a friend and go out dancing to celebrate together.
Party: Celebrate with your bestie(s)—go out to eat, get a drink, invite them over, or have a simple video chat to toast your accomplishments!
Here's a challenge for you: Write down your big and small wins from the first three months of 2023 and make a plan to celebrate in the coming week!
I want to know—what are you celebrating from Quarter 1 of 2023? Let’s spread some joy—share your wins and celebration plans in the comments below!
Want support in learning to celebrate your wins and becoming your own best cheerleader? Get in touch!
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