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How can I help?
Sturdy Coaching offers a range of services tailored to support both organizations and individuals in achieving their goals, enhancing wellbeing, and creating sustainable, resilient environments. Whether you’re looking to empower your team or find clarity in your personal life, my services are designed to meet your needs.
Empowering organizations to thrive
Sturdy Coaching provides comprehensive services for companies that want to invest in their employees' wellbeing, improve performance, and foster a positive workplace culture.
Tools to Thrive programs
These programs are designed to foster sustainable change within your organization. The "Spring into Change" (3-month program) offers workshops and group coaching sessions focused on building resilience and improving mental fitness. The "Investing in Sustainable Change" (6+ month program) extends this support for longer-term transformation, helping your organization achieve lasting improvements.
Career Wellbeing Coaching
This customized one-to-one coaching is designed to support emerging leaders and professionals, internationals navigating career transitions, and those dealing with stress-related challenges. The coaching sessions focus on aligning personal and professional goals, building confidence, and developing strategies to overcome obstacles, ensuring both personal growth and career success.
Seminars & workshops
These interactive sessions cover crucial topics like mental fitness, burnout prevention, and values-based leadership. They are tailored to meet the needs of your team, offering practical tools and strategies to enhance self-leadership, team dynamics, and overall workplace wellbeing. These sessions aim to create a healthier, more productive work environment.
Supporting personal growth and resilience
I offer targeted services for individuals seeking personal and professional development, clarity, and sustained growth.
VIP Weekend
This intensive coaching experience is designed for those who want quick, impactful results. Over a 3-hour to 3-day period, the personalized workshops and retreats focus on achieving breakthroughs in specific areas of your life. Two follow-up sessions are included to ensure continued progress and support as you implement your insights.
Spring into Change
This 3-month program is for individuals looking to make significant changes over three months. It begins with a 90-minute discovery session, followed by six bi-weekly coaching sessions. You’ll also gain access to the Positive Intelligence Program and PQ App, providing tools to enhance your mental fitness and achieve your goals.
Investing in Sustainable Change
This year-long coaching program is for those who want ongoing support through life’s ups and downs. It includes a 90-minute discovery session and twenty bi-weekly coaching sessions. With access to the Positive Intelligence Program and PQ App, you’ll develop resilience and clarity, ensuring sustained personal and professional growth.
Hear from current and previous partners:
"In just one session, Elizabeth helped me to see my problem from multiple perspectives. These perspectives changed the way I felt, and therefore how I approached the problem."
— Jasmine Wu, Senior Strategy Manager, Barclays
"You make people believe that they can do things that they didn't imagine possible. I loved that there was energy and movement and visual things and playfulness. It brought me closer to discovering who I am and what I want. It really was such an enriching process that felt safe and like there were no wrong answers which took some time to get used to!
— Ayeshat Ibitoye, EU Adviser at NTNU
"I have become much more decisive. If you don't do anything, nothing will happen. If you do start doing something, merely by the fact that you take action, things will happen...things will shift also in your expectations of the project, your confidence, your self-esteem. That is an incredible learning experience!"
— Roos Spanjers, Mom of 4, Advocate, and Researcher in Transition
I am more ASSERTIVE & CONFIDENT. I am less panicked or restless. I treat myself in a better way. I have have a stronger belief that I CAN change and improve myself and my life.
— Anonymous international in Trondheim
"Elizabeth is a great listener and a passionate coach who helped me get to the heart of the matter with tact and empathy. Her warm and positive can-do attitude makes delving into sensitive topics easier."
— Ramona Enache, Senior Program Manager at Microsoft
"The feedback we received after Elizabeth’s Mental Fitness Keynote was positive, with many indicating that they were introduced to new and useful concepts of mental health. Many participants also expressed interest in attending a longer, in-person workshop with Elizabeth to gain a deeper understanding of the topic.”
— Stian Engen, Senior Advisor
at Simula Academy
